Chad Rexin 12x500m/2:00r row
6,000m
Meters
24:01.3
Time
2:00.1
Pace
393
Calories
| Rest Distance | 4,406m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,406m |
| Overall Time | 48:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 138 |
January 03, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 6,000m | 2:00.1 | 202 | 995 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 21 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r4,406m |
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Workout Graph
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