Chad Rexin 6x5:00/2:00r row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 123 |
January 04, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 23 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| r2,209m |
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Workout Graph
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