Chad Rexin 6x3:00/2:00r row
4,399m
Meters
18:00.0
Time
2:02.7
Pace
283
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 135 |
January 06, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,399m | 2:02.7 | 189 | 951 | 24 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r2,479m |
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Workout Graph
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