Chad Rexin 8x1000m/1:00r row
8,000
Meters
33:28.0
Time
2:05.5
Pace
504
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 41:28.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 137 |
January 11, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.0 | 8,000 | 2:05.5 | 177 | 903 | 25 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 24 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 22 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 25 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 26 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 26 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 25 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 26 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 26 | |
| r1,506 |
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Workout Graph
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