Chad Rexin 3x6:00/2:00r row
4,369m
Meters
18:00.0
Time
2:03.5
Pace
281
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 118 |
January 12, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,369m | 2:03.5 | 185 | 937 | 25 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | |
| r1,254m |
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Workout Graph
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