Chad Rexin 6x4:00/1:00r row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 115 |
January 13, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 24 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| r1,191m |
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Workout Graph
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