Chad Rexin 3x8:00/4:00r row
5,630m
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 124 |
January 18, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,630m | 2:07.8 | 167 | 875 | 24 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 24 | |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 24 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 23 | |
| r2,495m |
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Workout Graph
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