Chad Rexin 4x5:00/3:00r row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 123 |
January 19, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 23 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | |
| r2,457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.