Chad Rexin 6x4:00/2:00r row
5,851m
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
| Rest Distance | 2,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 123 |
January 22, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,851m | 2:03.0 | 188 | 946 | 23 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r2,445m |
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Workout Graph
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