Chad Rexin 5x1500m/1:00r row
7,500m
Meters
31:34.0
Time
2:06.2
Pace
470
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 36:34.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 123 |
February 02, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.0 | 7,500m | 2:06.2 | 174 | 898 | 25 | |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 24 | |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 25 | |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 25 | |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 25 | |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 25 | |
| r964m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.