Chad Rexin 6x3:00/3:00r row
4,460m
Meters
18:00.0
Time
2:01.0
Pace
291
Calories
| Rest Distance | 3,817m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 128 |
February 04, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,460m | 2:01.0 | 197 | 978 | 24 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| r3,817m |
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Workout Graph
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