Chad Rexin 4x7:00/1:00r row
6,573m
Meters
28:00.0
Time
2:07.7
Pace
408
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 111 |
February 21, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,573m | 2:07.7 | 168 | 877 | 25 | |
| 7:00.0 | 1,691m | 2:04.1 | 183 | 928 | 25 | |
| 7:00.0 | 1,642m | 2:07.8 | 167 | 875 | 25 | |
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 26 | |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 25 | |
| r767m |
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Workout Graph
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