Chad Rexin 6x3:00/2:00r row
4,465m
Meters
18:00.0
Time
2:00.9
Pace
292
Calories
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
March 07, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,465m | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r2,440m |
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Workout Graph
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