Chad Rexin 3x10:00/4:00r row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,601m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
March 10, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 25 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 25 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 25 | |
| r2,598m |
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Workout Graph
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