Chad Rexin 2x4000m/6:00r row
8,000m
Meters
33:56.5
Time
2:07.2
Pace
500
Calories
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,566m |
| Overall Time | 45:56.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1231 |
| Drag Factor | 100 |
March 15, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.5 | 8,000m | 2:07.2 | 170 | 884 | 28 | |
| 16:38.5 | 4,000m | 2:04.8 | 180 | 919 | 28 | |
| 17:18.0 | 4,000m | 2:09.7 | 160 | 851 | 27 | |
| r2,566m |
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Workout Graph
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