Chad Rexin 4x1500m/1:00r row
6,000m
Meters
24:58.8
Time
2:04.9
Pace
381
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 28:58.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 140 |
March 16, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 6,000m | 2:04.9 | 180 | 918 | 25 | |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 24 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 24 | |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 25 | |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 25 | |
| r813m |
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Workout Graph
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