Chad Rexin 10x500m/1:00r row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
329
Calories
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,993m |
| Overall Time | 29:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 119 |
March 17, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| r1,993m |
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Workout Graph
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