Chad Rexin 4x5:00/3:00r row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 106 |
March 20, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 27 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | |
| r2,519m |
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Workout Graph
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