Chad Rexin 3x1500m/3:00r row
4,500m
Meters
19:29.5
Time
2:09.9
Pace
275
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 28:29.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 132 |
April 21, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 4,500m | 2:09.9 | 160 | 848 | 26 | |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 27 | |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 26 | |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 26 | |
| r1,868m |
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Workout Graph
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