Chad Rexin 8x3:00/1:00r row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
357
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 128 |
April 28, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| r1,501m |
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Workout Graph
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