Chad Rexin 2x15:00/4:00r row
6,899m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 131 |
April 29, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899m | 2:10.4 | 158 | 842 | 26 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 25 | |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 26 | |
| r1,571m |
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Workout Graph
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