Chad Rexin 3x6:00/4:00r row
4,295m
Meters
18:00.0
Time
2:05.7
Pace
270
Calories
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 134 |
May 12, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,295m | 2:05.7 | 176 | 906 | 28 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | |
| r2,589m |
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Workout Graph
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