Chad Rexin 6x4:00/1:00r row
5,736m
Meters
24:00.0
Time
2:05.5
Pace
361
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 206 |
May 13, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,736m | 2:05.5 | 177 | 909 | 26 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| r1,190m |
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Workout Graph
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