Chad Rexin 3x100m/0:30r row
300m
Meters
1:04.0
Time
1:46.6
Pace
21
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 645m |
| Overall Time | 2:34.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 132 |
May 21, 2021 12:34:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r345m |
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3x100 r 30s