Chad Rexin 3x1500m/2:00r row
4,500m
Meters
18:28.5
Time
2:03.1
Pace
289
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 24:28.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 131 |
May 21, 2021 13:02:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 4,500m | 2:03.1 | 187 | 944 | 27 | |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 28 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 27 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 27 | |
| r1,258m |
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Workout Graph
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3x1500 r 2 minutes