Chad Rexin 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
69
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 135 |
May 23, 2021 10:28:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 |
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4 minutes warm-up