Chad Rexin 6x1000m/1:00r row
6,000m
Meters
24:48.2
Time
2:04.0
Pace
382
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 30:48.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 135 |
May 24, 2021 12:35:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 6,000m | 2:04.0 | 183 | 931 | 27 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | |
| r1,152m |
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Workout Graph
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6x1000m r 1 minute