Chad Rexin 3x8:00/4:00r row
5,775m
Meters
24:00.0
Time
2:04.6
Pace
368
Calories
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 134 |
May 26, 2021 12:43:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775m | 2:04.6 | 181 | 921 | 27 | |
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 27 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 27 | |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 27 | |
| r2,564m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x8 min r 4 min