Chad Rexin 4x8:00/2:00r row
7,634m
Meters
32:00.0
Time
2:05.7
Pace
481
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,206m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 135 |
June 01, 2021 13:17:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,634m | 2:05.7 | 176 | 905 | 27 | |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 28 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 27 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 27 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 27 | |
| r1,572m |
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Workout Graph
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4x8 minutes R 2 minutes