Chad Rexin 5x1500m/1:00r row
7,500m
Meters
31:22.3
Time
2:05.4
Pace
474
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 36:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 128 |
June 02, 2021 13:18:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 7,500m | 2:05.4 | 177 | 909 | 27 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 27 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 27 | |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 27 | |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 27 | |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 27 | |
| r1,009m |
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Workout Graph
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5x1500m r 1 minute