Chad Rexin 2x12:00/6:00r row
5,779m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 129 |
June 03, 2021 12:43:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,779m | 2:04.5 | 181 | 922 | 27 | |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 28 | |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 27 | |
| r2,684m |
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Workout Graph
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2x12 minutes r 6 minutes