Chad Rexin 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 133 |
June 09, 2021 14:27:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 27 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
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30 minutes