Chad Rexin 6x4:00/3:00r row
5,842m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
| Rest Distance | 3,844m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 128 |
June 11, 2021 13:17:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,842m | 2:03.2 | 187 | 943 | 27 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | |
| r3,844m |
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Workout Graph
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6x4 minutes r 3 minutes