Chad Rexin 2x4000m/4:00r row
8,000m
Meters
33:52.6
Time
2:07.0
Pace
500
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,712m |
| Overall Time | 41:52.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 135 |
June 14, 2021 12:34:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.6 | 8,000m | 2:07.0 | 171 | 887 | 25 | |
| 16:42.5 | 4,000m | 2:05.3 | 178 | 912 | 25 | |
| 17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 25 | |
| r1,712m |
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Workout Graph
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2x4000m r 4 minutes