Chad Rexin 4x1500m/2:00r row
6,000m
Meters
24:42.8
Time
2:03.5
Pace
384
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 32:42.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 133 |
June 15, 2021 13:17:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 6,000m | 2:03.5 | 186 | 938 | 26 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 26 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 27 | |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 27 | |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 27 | |
| r1,620m |
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Workout Graph
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4x1500m r 2 minutes