Chad Rexin 8x1000m/2:00r row
8,000m
Meters
33:02.4
Time
2:03.9
Pace
511
Calories
| Rest Distance | 3,237m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,237m |
| Overall Time | 49:02.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 134 |
June 16, 2021 14:36:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.4 | 8,000m | 2:03.9 | 184 | 933 | 25 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | |
| r3,237m |
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Workout Graph
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8x1000m r 2 minute