Chad Rexin 3x8:00/2:00r row
5,751m
Meters
24:00.0
Time
2:05.1
Pace
365
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 143 |
June 18, 2021 13:18:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,751m | 2:05.1 | 178 | 913 | 25 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 25 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 26 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 26 | |
| r1,199m |
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Workout Graph
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3x8 minutes r 2 minutes