Chad Rexin 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 128 |
June 19, 2021 08:02:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 26 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
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30 minutes