Chad Rexin 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
71
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 128 |
June 19, 2021 08:10:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 |
| 1:00.0 | 122m | 2:02.9 | 188 | 948 | 28 |
| 1:30.0 | 119m | 2:06.0 | 175 | 901 | 26 |
| 2:00.0 | 129m | 1:56.2 | 223 | 1066 | 28 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 26 |
| 3:00.0 | 115m | 2:10.4 | 158 | 842 | 28 |
| 3:30.0 | 121m | 2:03.9 | 184 | 932 | 26 |
| 4:00.0 | 110m | 2:16.3 | 138 | 775 | 28 |
| 4:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 |
| 5:00.0 | 129m | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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5 minutes