Chad Rexin 4x6:00/2:00r row
5,789m
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 130 |
June 22, 2021 13:13:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,789m | 2:04.3 | 182 | 926 | 25 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | |
| r1,671m |
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Workout Graph
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4x6 minutes r 2 minutes