Chad Rexin 2x15:00/4:00r row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 129 |
June 28, 2021 19:52:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 25 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 26 | |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 25 | |
| r1,672m |
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Workout Graph
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2x15 min r 4 minutes