Chad Rexin 5x5:00/3:00r row
5,981m
Meters
25:00.0
Time
2:05.3
Pace
377
Calories
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 131 |
July 07, 2021 14:25:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,981m | 2:05.3 | 178 | 910 | 26 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | |
| r3,065m |
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Workout Graph
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5x5 minutes r 3 minutes