Chad Rexin 3x10:00/4:00r row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 132 |
July 08, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 26 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 27 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 26 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 25 | |
| r2,552m |
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Workout Graph
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3x10 minutes r 4 minutes