Chad Rexin 40:00 row
9,175
Meters
40:00.0
Time
2:10.7
Pace
556
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
July 09, 2021 13:33:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175 | 2:10.7 | 156 | 838 | 556 | 26 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
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40 minutes