Chad Rexin 4x10:00/4:00r row
9,287m
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
| Rest Distance | 3,158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,445m |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 122 |
July 11, 2021 14:55:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,287m | 2:09.2 | 162 | 858 | 25 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 26 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 26 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 25 | |
| r3,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10 minutes r 4 minutes