Chad Rexin 6x4:00/1:00r row
5,726m
Meters
24:00.0
Time
2:05.7
Pace
360
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 127 |
July 12, 2021 12:33:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,726m | 2:05.7 | 176 | 905 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r1,146m |
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Workout Graph
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6x4 minutes r 1 minute