Chad Rexin 4x1500m/1:00r row
6,000m
Meters
24:54.1
Time
2:04.5
Pace
382
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 28:54.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 130 |
July 14, 2021 13:00:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 6,000m | 2:04.5 | 181 | 924 | 26 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 27 | |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 27 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 27 | |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 26 | |
| r779m |
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Workout Graph
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4x1500m r 1 minute