Chad Rexin 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
71
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 130 |
July 14, 2021 13:09:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 |
| 1:00.0 | 122m | 2:02.9 | 188 | 948 | 28 |
| 1:30.0 | 121m | 2:03.9 | 184 | 932 | 26 |
| 2:00.0 | 122m | 2:02.9 | 188 | 948 | 26 |
| 2:30.0 | 114m | 2:11.5 | 154 | 828 | 28 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 26 |
| 3:30.0 | 115m | 2:10.4 | 158 | 842 | 28 |
| 4:00.0 | 121m | 2:03.9 | 184 | 932 | 26 |
| 4:30.0 | 117m | 2:08.2 | 166 | 871 | 28 |
| 5:00.0 | 131m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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5 minutes