Chad Rexin 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 126 |
July 16, 2021 13:08:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 26 |
| 2:29.8 | 625m | 1:59.8 | 203 | 999 | 28 |
| 2:36.4 | 1,250m | 2:05.1 | 179 | 914 | 27 |
| 2:33.1 | 1,875m | 2:02.4 | 190 | 955 | 27 |
| 2:40.7 | 2,500m | 2:08.5 | 165 | 866 | 27 |
| 2:36.6 | 3,125m | 2:05.2 | 178 | 912 | 26 |
| 2:45.0 | 3,750m | 2:12.0 | 152 | 823 | 26 |
| 2:44.5 | 4,375m | 2:11.6 | 154 | 828 | 26 |
| 2:38.6 | 5,000m | 2:06.8 | 171 | 889 | 26 |
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5000m