Chad Rexin 5:00 row
1,208m
Meters
5:00.0
Time
2:04.1
Pace
73
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 126 |
July 16, 2021 13:18:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 |
| 1:00.0 | 124m | 2:00.9 | 198 | 980 | 28 |
| 1:30.0 | 124m | 2:00.9 | 198 | 980 | 28 |
| 2:00.0 | 121m | 2:03.9 | 184 | 932 | 26 |
| 2:30.0 | 119m | 2:06.0 | 175 | 901 | 26 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 28 |
| 3:30.0 | 118m | 2:07.1 | 170 | 886 | 26 |
| 4:00.0 | 121m | 2:03.9 | 184 | 932 | 26 |
| 4:30.0 | 118m | 2:07.1 | 170 | 886 | 28 |
| 5:00.0 | 127m | 1:58.1 | 212 | 1031 | 26 |
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5 minutes